Weigh In record (no journal entry) for 27 July 2017
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67.7 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 50.97g | Prot: 172.71g | Carbs: 356.92g.
Breakfast: Ananas, Albume d'uovo Cotto, Noci, Annoni Farina di Grano Saraceno. Lunch: Aia Hamburger di Pollo, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Esselunga Riso Basmati. Dinner: Gallo Riso Rosso, Fagiolini Bolliti, Petto di Pollo, Carne. Snacks/Other: More, Net Integratori VB Whey 104, Noci, Jerusalem Matzot Pane Azzimo Integrale. more...
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steady weight
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ThomasTill's Weight History
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