Weigh In record (no journal entry) for 27 July 2017
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75.3 kg
Lost so far: 11.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 58.69g | Prot: 92.64g | Carbs: 152.62g.
Breakfast: Banane, DM Bio Reiswaffeln Natur, Milbona Skyr Pur, Mandeln. Lunch: Pommes Frites, Gemischter Salat mit Dressing, Milfina Kräuterbutter, Aldi Putenbrustfilet. Dinner: Balsamico, Mangos, Eisbergsalat, Cocktailtomaten, Gurke (mit Schale), Lidl Mozzarella Light. Snacks/Other: Fin Carré Ganze Nuss, Möhren. more...
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Losing 1.4 kg a Week
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