Weigh In record (no journal entry) for 27 July 2017
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 47.05g | Prot: 49.43g | Carbs: 194.70g.
Breakfast: Sir Winston Tea Tè Verde Zenzero e Arancia, Grancereale Croccante con Riso, Nesquik Snack al Cacao. Lunch: Piselli Cotti, Conad Riso Basmati, Santa Lucia Mozzarella, Uva. Dinner: Pizza al Formaggio (36 cm, Crosta Spessa). Snacks/Other: Merano Frozen Yogurt Naturale. more...
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Losing 0.7 kg a Week
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