Weigh In record (no journal entry) for 27 July 2017
|
83.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 47.05g | Prot: 49.43g | Carbs: 194.70g.
Breakfast: Sir Winston Tea Tè Verde Zenzero e Arancia, Grancereale Croccante con Riso, Nesquik Snack al Cacao. Lunch: Piselli Cotti, Conad Riso Basmati, Santa Lucia Mozzarella, Uva. Dinner: Pizza al Formaggio (36 cm, Crosta Spessa). Snacks/Other: Merano Frozen Yogurt Naturale. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|