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Hitaasti, mutta varmasti.
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 81.07g | Prot: 135.67g | Carbs: 143.79g.
Breakfast: Vaasan Ruispalat, Valio Oltermanni, HK Ylikypsä Saunapalvikinkku, Margariini. Lunch: Majoneesi, Rasvaton Maito, Paistettu Kanansiipi (Nahka Syöty), Valio Maustamaton Raejuusto, Katkarapu, Salaatti. Dinner: Naturdiet Choco Fudge Shake. Snacks/Other: HK Ylikypsä Saunapalvikinkku, Margariini, Vaasan Ruispalat, Mansikat, Skyr Kuningatar. more...
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3677 kcal
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Exercise:
Gym - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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p.eräreikä's Weight History
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