Weigh In record (no journal entry) for 27 July 2017
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82.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 42.38g | Prot: 102.68g | Carbs: 147.19g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Chicken Breast, Chicken Drumstick (Skin Eaten), White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen). Snacks/Other: Woolworths Fat Free Yoghurt, Biltong, White Table Wine. more...
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Losing 1.4 kg a Week
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