Tempesta63's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

64.4 kg Lost so far: 2.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

677 kcal

Fat: 22.69g | Prot: 18.94g | Carbs: 102.40g. Breakfast: Freefrom Yogurt Lactose Free, Caffè Espresso, Succo d'arancia. Lunch: Coni Gelato (Wafer), Insalata Mista, Pasta al Pomodoro. Dinner: Bignè alla Crema (Ripieni di Crema Pasticcera), Anguria. more...

1635 kcal

Exercise: Camminare - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tempesta63's Journal, 27 Jul 17

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Tempesta63's Weight History