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Aniaya
Journal
27 Jul 17
Aniaya's Journal, 27 Jul 17
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Weigh In record (no journal entry) for 27 July 2017
68 kg
Lost so far:
3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2017:
2271 kcal
Fat: 109.33g | Prot: 194.96g | Carbs: 124.66g.
Breakfast:
Кофе (из Молотых Зерен), Кофе с Молоком, Плеза Льняная Каша.
Lunch:
Азбука Вкуса Салат с Брокколи, Черри и Кедровыми Орешками, Жареная или Запеченная Курица.
Dinner:
Крымский Султан Лукум "Фруктовый Коктейль", Абрикос, Вода.
more...
1821 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Aniaya's Weight History
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