Weigh In record (no journal entry) for 27 July 2017
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 6.87g | Prot: 73.12g | Carbs: 72.81g.
Breakfast: 고구마, 자두, 오이 (껍질제거), 계란 흰자. Lunch: 양상추, 고구마, 맛있닭 스팀 닭가슴살 마늘맛, 사과, 방울 토마토. Dinner: 오이 (껍질제거), 익힌 일반양파, 맛있닭 스팀 닭가슴살 고추맛. Snacks/Other: 칸타타 아메리카노 (275ml). more...
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Losing 2.8 kg a Week
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twinkle#'s Weight History
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