Mevaag's Journal, 26 Jul 17

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Weigh In record (no journal entry) for 26 July 2017

73.8 kg Lost so far: 9.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

1496 kcal

Fat: 26.59g | Prot: 133.04g | Carbs: 176.06g. Lunch: Tomates, Cebollas, Pechuga de Pollo a la Plancha, Combino Fideo Fino. Dinner: Brüggen Muesli Cereales con Frutas, Bonarea Yogur Natural Azucarado, Pepino Dulce, Pechuga de Pollo a la Plancha. Snacks/Other: Pascual Leche Entera, Brüggen Muesli Cereales con Frutas. more...

2030 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Mevaag's Weight History

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Mevaag's Journal, 26 Jul 17

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Mevaag's Weight History