Weigh In record (no journal entry) for 26 July 2017
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82.8 kg
Lost so far: 23.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 65.33g | Prot: 110.38g | Carbs: 224.47g.
Breakfast: Te (Bryggt), ICA Basic Frysta Hallon, Livsmedelsverket Banan, Lindahls Kvarg Naturell 0,3%. Lunch: ICA Skivade Champinjoner, Milda Mat Extra 4%, ICA Lätt Creme Fraiche, ICA Basic Kycklingfilé, ICA Basic Parboiled Matris. Dinner: Arla Herrgårds Ost, Smör, Gullök, Gräddfil, Potatis (med Skal, med Salt, Kokt), Gene Tunnbröd, Surströmming. Snacks/Other: Vattenmelon. more...
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Losing 1.2 kg a Week
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