Weigh In record (no journal entry) for 26 July 2017
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72.3 kg
Lost so far: 2.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 14.42g | Prot: 37.28g | Carbs: 108.91g.
Breakfast: Mamão. Lunch: Bife de Fígado, Arroz Branco (Cozido), Batatas Fritas. Dinner: Quaker Farelo de Aveia, Mamão. Snacks/Other: Maçã. more...
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Losing 1.4 kg a Week
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mterriano's Weight History
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