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TahaBey
Journal
26 Jul 17
TahaBey's Journal, 26 Jul 17
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Weigh In record (no journal entry) for 26 July 2017
80 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2017:
1501 kcal
Fat: 38.73g | Prot: 176.44g | Carbs: 100.04g.
Breakfast:
Beyaz Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta.
Lunch:
Şehriye Çorbası, Lavaş, Tavuk Göğsü (Derisi Yenmeden).
Dinner:
Şehriye Çorbası.
Snacks/Other:
Eti Burçak Klasik, Türk Kahvesi.
more...
2184 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 3.2 kg a Week
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TahaBey's Weight History
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