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work 138
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59.1 kg
Lost so far: 1.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 50.49g | Prot: 35.09g | Carbs: 155.46g.
Breakfast: Fresh Lemon Juice. Lunch: Target Multivitamin, Maruchan Ramen Noodle Soup - Shrimp Flavor, Pineapple Pie (Individual Size or Tart). Dinner: Chewing Gum (Sugared), La Victoria Cilantro Salsa - Medium, Black Pepper, Salt, American Heritage Cheddar Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types), Beef, Ortega Hard Taco Shells, Mexican Rice, Black Beans (Canned). Snacks/Other: International Delight French Vanilla Coffee Creamer Cups, Green Mountain Coffee Donut House Coffee K-Cup, Granulated Sugar, Water, Water (Bottled). more...
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2413 kcal
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Exercise:
Washing Dishes - 13 minutes, Working - 7 hours and 39 minutes, Watching TV/Computer - 37 minutes, Standing - 21 minutes, Hanging Laundry - 8 minutes, Sleeping - 8 hours and 42 minutes, Driving - 1 hour and 18 minutes, Shopping - 6 minutes, Yard Work (gardening) - 17 minutes, Housework - 1 hour and 27 minutes, Desk Work - 1 hour and 19 minutes, Walking (slow) - 2/mph - 32 minutes, Sitting - 4 minutes, Cooking - 1 hour and 17 minutes. more...
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Gaining 9.5 kg a Week
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Mickey Evans's Weight History
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