Weigh In record (no journal entry) for 26 July 2017
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100.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 14.24g | Prot: 12.04g | Carbs: 87.90g.
Breakfast: Ev Yapımı Yoğurt, Zeytin, Bahçıvan Taze Kaşar Peyniri, Salatalık (Kabuklu), Kırmızı Mercimek Çorbası. Lunch: Altın Lezzetli Elma. Dinner: Altın Lezzetli Elma. Snacks/Other: Yeşil Çay, Altın Lezzetli Elma, Altın Lezzetli Elma. more...
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Losing 4.9 kg a Week
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batuugnr's Weight History
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