Weigh In record (no journal entry) for 26 July 2017
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75.5 kg
Lost so far: 11.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 63.85g | Prot: 110.09g | Carbs: 189.36g.
Breakfast: DM Bio Reiswaffeln Natur, Banane, Mandeln, Milbona Skyr Pur. Lunch: Lidl Hähncheninnenfilet, Bratensoße, Kartoffelecken, Erbsen, Frankenland Fettarmer Joghurt. Dinner: Balsamico, Gurke (mit Schale), Cocktailtomaten, Eisbergsalat, Lidl Mozzarella Light, Avocado. Snacks/Other: Kinder Riegel (21g), Möhren. more...
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Gaining 2.1 kg a Week
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