Weigh In record (no journal entry) for 26 July 2017
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89.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 19.29g | Prot: 21.28g | Carbs: 32.57g.
Breakfast: Bauducco Torrada Multigrãos (2), Queijo Minas, Jussara Leite Desnatado, Margarina, Pullman Pão Integral 12 Grãos Light. more...
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Losing 1.8 kg a Week
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