Weigh In record (no journal entry) for 29 June 2017
|
51.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 49.35g | Prot: 45.07g | Carbs: 194.16g.
Breakfast: Nescafe 2'Si 1 Arada, Ülker Sütlü Çikolata, Yulaf Lapası, Muz. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Bezelye Yemeği, Beypazarı Maden Suyu, Migros Tam Yağlı Yoğurt, Havuç, Kabak Kızartması, Sütaş Sarımsaklı Yoğurt, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Zeytinyağlı Yaprak Sarma, Zeytinyağlı Taze Fasulye. Snacks/Other: Dondurma, Dondurma Külahı, Su, Eti Browni İntense. more...
|
|
1623 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Squats (Legs) - 8 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 70.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizkmsl's Weight History
|