Weigh In record (no journal entry) for 30 June 2017
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53 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 66.62g | Prot: 58.98g | Carbs: 159.36g.
Breakfast: Çay (Demlenmiş), Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Tereyağı, Sütaş Kaşar Peyniri, Kırmızı Domates, Zeytinler (Küçük-Ekstra Büyük), Rafadan Yumurta. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Pepsi Kola, Yarım Ekmek, Palamut Izgara. Snacks/Other: Eti Browni İntense. more...
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1809 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 7 hours, Abdominal (Sit Ups) - 4 minutes, Standing - 1 hour and 30 minutes, Squats (Legs) - 8 minutes, Housework - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 58 minutes, Fitness Training (Workout) - 20 minutes. more...
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Gaining 7.7 kg a Week
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denizkmsl's Weight History
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