Weigh In record (no journal entry) for 01 July 2017
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52.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 74.38g | Prot: 57.64g | Carbs: 243.88g.
Breakfast: Ülker Cafe Crown 3 Ü 1 Arada, Peynirli Poğaça. Dinner: Beypazarı Maden Suyu, Migros Tam Yağlı Yoğurt, Etsiz Domates Soslu Makarna, Çikolatalı Milk Shake, Algida Oreolu Cornetto, Pepsi Kola, Burger King Patates (Küçük Boy), Burger King Big King. more...
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2457 kcal
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Exercise:
Resting - 30 minutes, Sleeping - 5 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Housework - 1 hour, Sitting - 4 hours, Standing - 10 hours. more...
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Losing 4.2 kg a Week
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denizkmsl's Weight History
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