Weigh In record (no journal entry) for 02 July 2017
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52.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 70.14g | Prot: 58.94g | Carbs: 247.22g.
Breakfast: Eti Sütlü Çikolata, Süt, Muz, Eti Lifalif. Lunch: Mayonez, Susamlı Simit, Eti Form Kepekli Bisküvi. Dinner: Mayonez, Patates (İçi, Tuzsuz, Haşlanmış), Beypazarı Maden Suyu, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Migros Tam Yağlı Yoğurt. Snacks/Other: Alpella Mini Rulo Pasta, Eti Browni İntense. more...
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1937 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 2 hours and 35 minutes, Sleeping - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 1 hour, Shopping - 15 minutes, Squats (Legs) - 5 minutes, Standing - 2 hours, Abdominal (Sit Ups) - 5 minutes, Sitting - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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denizkmsl's Weight History
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