Weigh In record (no journal entry) for 04 July 2017
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54.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 91.04g | Prot: 72.56g | Carbs: 194.27g.
Breakfast: Migros Yağsız Süt, Susamlı Simit, Siyah Zeytin, Yeşil Zeytin, Kayısı Reçeli ve Konserveleri, Domatesler, Migros Hindi Füme Eti, Namet Pastırma, Biber Kızartması, İçim Tam Yağlı Taze Kaşar Peyniri, Çay (Demlenmiş), Doğal Peynir, Rafadan Yumurta. Dinner: Yoğurt, Kıymalı Makarna, Zeytinyağı, Kabak. Snacks/Other: Şöbiyet, Eti Browni İntense. more...
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2204 kcal
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Exercise:
Shopping - 15 minutes, Housework - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 3 hours and 52 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Squats (Legs) - 4 minutes, Standing - 2 hours, Abdominal (Sit Ups) - 4 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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Gaining 4.9 kg a Week
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denizkmsl's Weight History
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