Weigh In record (no journal entry) for 10 July 2017
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53.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 81.43g | Prot: 44.01g | Carbs: 196.60g.
Breakfast: Ülker Çokokrem, Tereyağı, Beyaz Ekmek, Tam Yağlı Süt, Salatalık (Soyulmuş). Lunch: Lipton İcetea, Patates Cipsi, Doritos Taco Baharatlı, Nestle Bitter Çikolatalı Tam Tahıllı Bar, Süt. Dinner: Çoban Salatası, Çoban Salatası Sosu (Yağı Azaltılmış), Karpuz, Beypazarı Maden Suyu, Migros Tam Yağlı Yoğurt, Patates Yemeği. Snacks/Other: Eti Burçak Kakao Kremalı Yulaflı Bisküvi, Çay (Demlenmiş). more...
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1939 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Watching TV/Computer - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Housework - 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.8 kg a Week
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denizkmsl's Weight History
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