Weigh In record (no journal entry) for 11 July 2017
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53.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 107.41g | Prot: 49.61g | Carbs: 118.43g.
Lunch: Çay (Demlenmiş), Beyaz Şeker (Toz veya Küp), Tereyağı, Yeşil Zeytin, Sek Kaşar Peyniri, Menemen. Dinner: Migros Tam Yağlı Yoğurt, Yeşil Mercimek Yemeği, Beypazarı Maden Suyu, Salata Sosu, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Nestle Classic Antep Fıstıklı, Algida Oreolu Cornetto. more...
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2048 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 5 hours, Abdominal (Sit Ups) - 4 minutes, Standing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 52 minutes, Watching TV/Computer - 3 hours, Squats (Legs) - 4 minutes. more...
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Gaining 1.4 kg a Week
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denizkmsl's Weight History
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