Weigh In record (no journal entry) for 23 July 2017
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53.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 36.20g | Prot: 56.37g | Carbs: 234.99g.
Lunch: Lipton Kuşburnu Çayı, Kurutulmuş Chia Tohumları, Rafadan Yumurta, Muz, Yulaf Lapası. Dinner: Coca-Cola Cocacola, Burger King Patates (Küçük Boy), Yarım Ekmek, Domatesler, Soğanlar, Pişmiş veya Izgara Balık. Snacks/Other: Çay (Demlenmiş), Beyaz Pasta (Sert Kaplamasız), Kurabiye, Armut. more...
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1936 kcal
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Exercise:
Standing - 2 hours, Resting - 4 hours, Sleeping - 7 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 0.2 kg a Week
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denizkmsl's Weight History
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