Weigh In record (no journal entry) for 24 July 2017
|
53.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 55.62g | Prot: 41.55g | Carbs: 206.32g.
Breakfast: Tatlı Kırmızı Biber, Yeşil Biber, Ayçiçek Yağı, Yumurta, Mantar. Dinner: Ev Yapımı Yoğurt, Dost Yarım Yağlı Süt, Nescafe Sade, Beyaz Pasta (Sert Kaplamasız), Etsiz Domates Soslu Makarna. Snacks/Other: Ruffles Sade, Coca-Cola Coca-Cola Zero, Doritos Nacho, Mado Karamelli Dondurma, Dondurma Külahları (Pasta veya Gofret Türünde), Siyah Üzüm, Simit. more...
|
|
1944 kcal
|
Exercise:
Standing - 2 hours, Resting - 6 hours, Sleeping - 5 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizkmsl's Weight History
|