Weigh In record (no journal entry) for 25 July 2017
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 39.33g | Prot: 34.54g | Carbs: 173.94g.
Lunch: Yulaf Lapası, Muz, Rafadan Yumurta, Kurutulmuş Chia Tohumları, Lipton Kuşburnu Çayı. Dinner: Pepsi Kola, Burger King Patates (Küçük Boy), McDonald's Köfte Burger. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Dost Yarım Yağlı Süt, Nescafe Sade. more...
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1758 kcal
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Exercise:
Standing - 1 hour, Resting - 4 hours, Sleeping - 10 hours, Sitting - 5 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 2.1 kg a Week
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denizkmsl's Weight History
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