Weigh In record (no journal entry) for 26 July 2017
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 107.98g | Prot: 193.09g | Carbs: 72.93g.
Breakfast: Café Expresso. Lunch: Frango (Panado e Frito), Continente Atum Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Sopa de Legumes sem Batata. Dinner: Frango (Panado e Frito), Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Estrelado, Ovo Cozido. Snacks/Other: Bolo de Chocolate. more...
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2608 kcal
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Exercise:
treino de corrida - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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brunelo95's Weight History
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