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avelure
Journal
21 Mar 10
avelure's Journal, 21 Mar 10
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Weigh In record (no journal entry) for 21 March 2010
94.5 kg
Lost so far:
9.8 kg
.
Still to go:
35.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2010:
1301 kcal
Fat: 53.83g | Prot: 85.11g | Carbs: 122.00g.
Breakfast:
Large Eighteen Grade A Eggs, Singles American Cheese Slices, 100 Calorie Original English Muffin.
Lunch:
Light Santa Fe Style Chicken.
Dinner:
Cheesy Scalloped Potatoes, French Style Green Beans.
more...
2402 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
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avelure's Weight History
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