Weigh In record (no journal entry) for 26 July 2017
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 35.13g | Prot: 31.85g | Carbs: 123.94g.
Breakfast: Queensberry Geléia de Amora Diet, Wickbold Pão De Forma Original Sem Casca, Mamão Papaia, Suco de Limão, Couve Manteiga Crua, Turma da Mônica Maçã. Lunch: Perdigão Almôndega de Carne, Tomates, Molho Italiano para Saladas, Alface Americana, Cenouras, Pepino (Descascado). Snacks/Other: Chocofitness Chocolate, Wickbold Pão de Forma Integral, Aviação Manteiga com Sal, Parmalat Leite Integral. more...
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Losing 1.2 kg a Week
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annaluu83's Weight History
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