Weigh In record (no journal entry) for 26 July 2017
|
64.1 kg
Lost so far: 22.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 62.26g | Prot: 92.50g | Carbs: 50.65g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hershey's Cocoa Special Dark, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Fresh Express Baby Spinach, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Mac's Original Pork Skins, Great Value Shredded Mozzarella Cheese, Sweet Pickle Relish, Yellow Mustard, StarKist Foods Tuna Creations Sweet & Spicy, Great Value Large White Eggs, Kraft Mayo. Dinner: Cabernet Sauvignon Wine, Cheetos Crunchy Cheetos. more...
|
|
2295 kcal
|
Exercise:
Housework - 18 minutes, Shopping - 1 hour, Elliptical - 50 minutes, Sleeping - 6 hours and 6 minutes, Resting - 7 hours and 46 minutes, Desk Work - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|