Weigh In record (no journal entry) for 26 July 2017
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99.5 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 56.50g | Prot: 117.02g | Carbs: 117.84g.
Breakfast: Ovo Frito, Sadia Hambúrguer de Frango. Lunch: Molho Branco, Clara de Ovo Cozida, Filé de Frango Grelhado, Forno de Minas Empanadas 4 Queijos, Macarrão, Escondidinho de Carne Seca, Batata Inglesa Cozida. Dinner: Perdigão Peito de Peru Defumado, Azeite de Oliva Extra-Virgem. Snacks/Other: Waffles Simples Torradas (Congelado), Mel. more...
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Losing 0.8 kg a Week
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ruslan viana's Weight History
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