Weigh In record (no journal entry) for 26 March 2012
|
74.8 kg
Lost so far: 11.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 97.10g | Prot: 85.06g | Carbs: 41.63g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Ranch Salad Dressing, Barbecue Flavor Pork Skins, Meat Loaf Made with Beef. Dinner: Flame Grilled Chicken Breast, Skinless, Ken's Ranch Dressing, Side Garden Salad. Snacks/Other: Budweiser Light Lime Beer. more...
|
|
2411 kcal
|
Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 50 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|