Weigh In record (no journal entry) for 26 July 2017
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 106.81g | Prot: 82.30g | Carbs: 171.54g.
Breakfast: Caffè (Espresso), Miele, Brioche, Crema Pasticcera. Lunch: Fiorentini Croccantini di Sesamo al Cioccolato, Grana Padano Grana Padano Grattugiato, Latte Intero, Uovo, Patatine Fritte, Cotoletta Impanata o Filetto di Pollo. Dinner: Fiorentini Croccantini di Sesamo al Cioccolato, GrissinBon Fagolosi, Biffi Salsa Tonnata, Aia Aequilibrium Petto di Pollo al Forno. Snacks/Other: Focaccia, Crescenza, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). more...
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2526 kcal
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Exercise:
Sitting - 7 hours and 50 minutes, Showering - 10 minutes, Driving - 1 hour and 20 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes. more...
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Gaining 0.9 kg a Week
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fosgene77's Weight History
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