Weigh In record (no journal entry) for 26 July 2017
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75 kg
Lost so far: 4.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 23.03g | Prot: 34.10g | Carbs: 178.69g.
Breakfast: Ekoplaza Rijstdrink, AH Basic Havermout. Lunch: Ekoplaza Rijstdrink, AH Basic Havermout. Dinner: Penne, Aardappelen (zonder Schil, zonder Zout, Gekookt), Groentensoep. more...
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3084 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Housework - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Fred Smet's Weight History
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