Weigh In record (no journal entry) for 26 July 2017
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 28.26g | Prot: 56.02g | Carbs: 89.75g.
Breakfast: Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht, Milner Komijn Plakken 30+. Lunch: Bonne Maman Aardbeienjam Minder Suiker, Linessa Goudse Kaas 30+ Komijn, Wasa Cracker Lichtgewicht, Almhof Hoekje Aardbei. Dinner: Arla Biologische Milde Yoghurt Halfvol, Campina Karnemelk, AH Gebakken Lekkerbek. more...
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1662 kcal
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Exercise:
Standing - 20 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Mowing Lawn - 45 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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