Weigh In record (no journal entry) for 26 July 2017
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60.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 10.79g | Prot: 20.91g | Carbs: 77.27g.
Breakfast: Domatesler, Salatalık (Kabuklu). Dinner: Dost Tam Yağlı Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Ekmecik Kepekli Galeta. more...
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Losing 0.4 kg a Week
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ezgiyagtu's Weight History
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