Weigh In record (no journal entry) for 26 July 2017
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 43.64g | Prot: 133.92g | Carbs: 394.26g.
Breakfast: Now Foods Ultra Omega 3, Scotti Gallette di Riso, Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Arrosto di Pollo alla Griglia o al Forno (senza Pelle), Coscia di Pollo (Arrosto o Cotta), Patate (Polpa, Salate, Bollite), Now Foods Ultra Omega 3, Insalata Mista Verde, Pane Integrale. Dinner: Now Foods Ultra Omega 3, Riso Basmati, Melanzana, Olio d'oliva. Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Prozis Farina d'avena Integrale Istantanea, Scotti Gallette di Riso, Albume d'uovo, Mela. more...
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2340 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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