lintangaaayu's Journal, 26 Jul 17

lintangaaayu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2017

86 kg Lost so far: 6 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

674 kcal

Fat: 32.00g | Prot: 58.74g | Carbs: 43.95g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Bakwan, Ikan Patin, Tahu Kukus, Cooked Spinach (from Fresh). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel. more...

2224 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 9 hours. more...

Losing 2.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lintangaaayu's Weight History

View Complete History

lintangaaayu's Journal, 26 Jul 17

Submit a Comment

lintangaaayu's Weight History