mrvtpck's Journal, 26 Jul 17

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Weigh In record (no journal entry) for 26 July 2017

71.9 kg Lost so far: 4.9 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

689 kcal

Fat: 49.16g | Prot: 44.63g | Carbs: 16.42g. Breakfast: Yavru Havuç. Lunch: Haşlanmış Yumurta. Dinner: Salatalık (Soyulmuş), Emin Dana Köfte. more...

1862 kcal

Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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mrvtpck's Journal, 26 Jul 17

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mrvtpck's Weight History