Weigh In record (no journal entry) for 26 July 2017
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62 kg
Lost so far: 0.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 72.45g | Prot: 72.48g | Carbs: 74.89g.
Breakfast: Сыр Сулугуни, Кофе с Молоком и Сахаром. Lunch: Колбаса Докторская, Черный Принц Сыр, Дикси Персики Плоские, Пирожок с Мясом. Dinner: Салат Овощной с Маслом, Табрис Куриное Филе с Сыром. Snacks/Other: Kerakur Икра Баклажановая, Глобус Омлет с Овощами. more...
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2031 kcal
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Exercise:
Working - 5 hours, Stretching (yoga) - 10 minutes, Cardio - 10 minutes, Squats (Legs) - 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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sarana-korall's Weight History
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