anny.dorian's Journal, 26 Jul 17

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Weigh In record (no journal entry) for 26 July 2017

76.3 kg Lost so far: 4.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

986 kcal

Fat: 25.20g | Prot: 112.01g | Carbs: 77.59g. Breakfast: Яйцо, Гречневая Крупа (Вареная, Жареная), Nescafe Dolce Gusto Кофе с Молоком. Lunch: Кефир 1%, Яйцо, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Капустный Салат. Snacks/Other: Алыча. more...

2634 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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anny.dorian's Journal, 26 Jul 17

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anny.dorian's Weight History