Weigh In record (no journal entry) for 26 July 2017
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 65.37g | Prot: 60.55g | Carbs: 134.37g.
Breakfast: Grancereale Croccante con Riso, Sir Winston Tea Tè Verde Zenzero e Arancia. Lunch: Italiamo Olive Taggiasche Denocciolate, Mais, Uovo Sodo, Santa Lucia Mozzarella, Conad Riso Basmati. Dinner: Mozzarella di Bufala, Prosciutto Crudo, Daily Bread Pane di Segale, Piselli Cotti. Snacks/Other: Carte d'Or Gelato al Cioccolato Fondente. more...
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Losing 2.1 kg a Week
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