Weigh In record (no journal entry) for 26 July 2017
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65.9 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 63.24g | Prot: 95.41g | Carbs: 246.32g.
Breakfast: Melone, Vivo Meglio Soyadrink, Lecitina di Soia Granulare, Cacao Amaro, Conad Tortine con Crema Pasticcera, Bicarbonato di Sodio, Caffè (Espresso). Lunch: Nocchiero Filetti di Sgombro, Jolie Funghi Champignon Trifolati, Gustato Fagiolini Fini, Jolie Giardiniera, Riso, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Cipolle, Pomodori, Uovo, Carne di Capra. Snacks/Other: ManuSol Miele Millefiori, ManuSol Break Mirtilli Rossi, Pere, Pesca. more...
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1714 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...
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Losing 4.9 kg a Week
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Alexminx's Weight History
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