Weigh In record (no journal entry) for 25 July 2017
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 76.90g | Prot: 91.82g | Carbs: 59.43g.
Breakfast: Café, Leão Fuze Chá Verde Natural, Cacau Show Tablete de Chocolate 70% Zero Açúcar, Queijo Mozzarella, Charlotte Broa Integral de Linhaça, Atum em Água (Enlatado). Lunch: Calabresa, Feijão Preto Cozido, Tomates, Alface, Ovo Frito, Rabanetes, Beterrabas, Bife de Carne de Vaca. Snacks/Other: Cuida Bem Mix de Amendoim, Macadâmia e Cranberry, Espetinho de Carne. more...
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Losing 6.3 kg a Week
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Marceloko's Weight History
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