dedyan's Journal, 25 Jul 17

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Weigh In record (no journal entry) for 25 July 2017

66.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

803 kcal

Fat: 25.87g | Prot: 80.71g | Carbs: 61.19g. Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Dinner: Seara Presunto Cozido, Contra-filé, Alface de Folha Verde. Snacks/Other: Banana, Canela, Chá (Infusão), Bauducco Torrada Integral (1), Lacta Chocolate Ao Leite. more...

1969 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dedyan's Weight History

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dedyan's Journal, 25 Jul 17

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dedyan's Weight History