polinaria_e's Journal, 25 Jul 17

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Weigh In record (no journal entry) for 25 July 2017

65.7 kg Lost so far: 4.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

641 kcal

Fat: 31.13g | Prot: 31.34g | Carbs: 64.22g. Breakfast: Холодный Кофе со Сливками и Сахаром, Морковь, Хлеб Черный, Milbona Йогурт Ванильный, Творог (Обезжиренный). Lunch: Салат с Курицей. Dinner: Плавленный Сыр, Хлеб Черный, Яичный Омлет. Snacks/Other: Смешанные Орехи. more...

1901 kcal

Exercise: Walking (moderate) - 3/mph - 22 minutes, Mountain Biking - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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polinaria_e's Journal, 25 Jul 17

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