Weigh In record (no journal entry) for 25 July 2017
|
68.4 kg
Lost so far: 8.7 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 50.23g | Prot: 37.65g | Carbs: 113.49g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie. more...
|
Losing 0.6 kg a Week
|
|
|