Weigh In record (no journal entry) for 20 March 2010
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95.7 kg
Lost so far: 2.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 40.12g | Prot: 78.88g | Carbs: 213.27g.
Breakfast: strawberries, banana, splenda, milk, Honey'd Corn Flakes. Lunch: tomato sauce organic, olive oil, Chunky Salsa, Roasted Broiled or Baked Chicken Breast, Cheddar Veggie Shreds, Bell Peppers, Cooked Eggplant, Organic Brown Rice Spaghetti Pasta. Dinner: salsa, Bell Peppers, veggie shred mozzarella, olive oil, tomato sauce, Sweet Onions, Parmesan, Mozzarella & Romano Veggie Shreds, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Poblano Pepper, oatmeal, egg whites. Snacks/Other: Low Sodium Saltine Crackers, Coke Zero, TLC Crunchy Granola Bars - Honey Toasted 7-Grain. more...
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2507 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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pocohontas's Weight History
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