jhonatas's Journal, 25 Jul 17

Mantendo!
74.9 kg Lost so far: 0 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:
1102 kcal Fat: 47.68g | Prot: 47.52g | Carbs: 116.52g.   Lunch: Frango Grelhado, Purê de Batata, Bolinha de Queijo, Pastelzinho, Fricassê de Frango, Arroz Branco (Cozido). Snacks/Other: Kibon Tablito, Flormel Cocada Ao Leite. more...
Losing 0.4 kg a Week



     
 

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jhonatas's Weight History


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