Firehorse66's Journal, 25 Jul 17

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Weigh In record (no journal entry) for 25 July 2017

106 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

2005 kcal

Fat: 89.14g | Prot: 72.42g | Carbs: 229.50g. Breakfast: Rohmilch, Cornflakes. Lunch: Gemischter Salat mit Dressing, Kartoffelrösti, Zwiebelsauce, Bratwurst. Dinner: Schinkenbrötchen, Klebreis, Betty Bossi Chicken Tikka Masala. Snacks/Other: Gala Äpfel. more...

3261 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 7 kg a Week

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Firehorse66's Journal, 25 Jul 17

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Firehorse66's Weight History